Fitness, On-Ramp On-Ramp Day 6 January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment AMRAP 7 Minutes of (As Many Rounds As Possible) 3 Burpees 5 Hang Cleans @ 45/PVC lbs 7 Ball Slams @ 20/15 lbs Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...
