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Monthly Archives: January 2015

Fitness, On-Ramp

On-Ramp Day 6

January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment

AMRAP 7 Minutes of (As Many Rounds As Possible)

3 Burpees
5 Hang Cleans @ 45/PVC lbs
7 Ball Slams @ 20/15 lbs

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Fitness, On-Ramp

On-Ramp Day 5

January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment

For Time:

300 m Run

10 Deadlifts (PVC-95 lbs)

10 Ring Dips

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