For time:
300 m Run
15-12-9 of:
Medicine Ball Cleans 14lbs for ladies/20 lbs for men
AbMat Sit-ups (or just normal Sit-Ups)
Push-Ups
For time:
300 m Run
15-12-9 of:
Medicine Ball Cleans 14lbs for ladies/20 lbs for men
AbMat Sit-ups (or just normal Sit-Ups)
Push-Ups