Fitness, On-Ramp On-Ramp Day 5 January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment For Time: 300 m Run 10 Deadlifts (PVC-95 lbs) 10 Ring Dips Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...